In 100 g (Grams) of Cereals, oats, instant, fortified, with raisins and spice, prepared with water there is 2.21 mg of Iron, Fe. Change amount

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Iron, Fe

Iron, Fe is a nutrient present in many other foods. The below table lists foods high in Iron, Fe other than Cereals, oats, instant, fortified, with raisins and spice, prepared with water.

Spices, thyme, dried	123.6 mg	0.12%
Spices, basil, dried	89.8 mg	0.09%
Spearmint, dried	87.47 mg	0.09%
Spices, marjoram, dried	82.71 mg	0.08%
Whale, beluga, meat, dried (Alaska Native)	72.35 mg	0.07%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	67.67 mg	0.07%
Babyfood, cereal, oatmeal, with honey, dry	67.23 mg	0.07%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry	66.38 mg	0.07%
Spices, cumin seed	66.36 mg	0.07%
Babyfood, cereal, oatmeal, dry fortified	64.1 mg	0.06%
Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified	64.03 mg	0.06%
Spices, turmeric, ground	55 mg	0.06%
Parsley, freeze-dried	53.9 mg	0.05%
Babyfood, cereal, rice, dry fortified	53.01 mg	0.05%
Seal, bearded (Oogruk), meat, dried (Alaska Native)	49.6 mg	0.05%
Cereals, QUAKER, Quick Oats with Iron, Dry	49.45 mg	0.05%
Spices, dill weed, dried	48.78 mg	0.05%
Babyfood, cereal, barley, dry fortified	48.21 mg	0.05%
Babyfood, cereal, brown rice, dry, instant	47.6 mg	0.05%
Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron	47.53 mg	0.05%

Cereals, oats, instant, fortified, with raisins and spice, prepared with water

Cereals, oats, instant, fortified, with raisins and spice, prepared with water is a type of Breakfast Cereals. The most significant nutrients in Cereals, oats, instant, fortified, with raisins and spice, prepared with water are listed below.

Water	78.44 g	78.44%
Energy (calorie)	88 kcal
Energy (joule)	369 kJ
Protein	1.98 g	1.98%
Total lipid (fat)	0.95 g	0.95%
Ash	0.72 g	0.72%
Carbohydrate, by difference	17.91 g	17.91%
Fiber, total dietary	1.3 g	1.3%
Sugars, total	8.71 g	8.71%
Calcium, Ca	56 mg	0.06%
Iron, Fe	2.21 mg
Magnesium, Mg	19 mg	0.02%
Phosphorus, P	64 mg	0.06%
Potassium, K	85 mg	0.08%
Sodium, Na	111 mg	0.11%
Zinc, Zn	0.42 mg
Copper, Cu	0.074 mg
Manganese, Mn	0.466 mg
Selenium, Se	1.6 µg
Vitamin C, total ascorbic acid	0.1 mg

Nutrients in Cereals, oats, instant, fortified, with raisins and spice, prepared with water